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Are you a woman over 30?

Do you want to thrive with abundant energy and age gracefully?

Do you want to get rid of tiredness, digestive problems, hormonal issues, inflammation in the body, aches and pains?

Do you have the tools and skills you need to navigate your next phase of life with ease?

You only get one body. Your choices heal or undermine you. Better habits nurture, open and strengthen your body even as you age. Better habits also re-awaken your spirit and foster better relationships.

First we get totally clear on what you want – being specific about your energy, your weight, your flexibility, your strength, and how your body ages. There is so much you can intentionally design! You get to craft your inner universe – how it’s organised, how it runs, the vibe, and the way you age.

Do you wish for more consistent energy, to wake rested, refreshed, and clear headed? Do you want a toned flexible body that moves with ease?

Do you wish to experience smooth digestion, easy elimination, upbeat relaxed emotions, less stress, anxiety or depression, healthy cravings, healthy and fast meal preparation, more calm, and more time?

Knowing what we should do is not the same as knowing how to do it day in and day out.

Consistent self care practices give us the foundation we need to show up for our loved ones, in our work, and in our explorations of the joyful and inspiring experiences that make us whole.

Join us in the ‘Align with Ease’ – a year long wellness and lifestyle journey to dissolve perfectionism, embody daily habits that promote mental clarity, overall ease, and a deeper connection to life on this wild ride of modern living. The packages start at £150 per month.

Are you ready to explore the edges of vibrant health, mental clarity, deep calm and inspired passion through practices of Ayurveda?

Take action today and book a time for a chat straight into my calendar by using the link below to see if we should work together 💙 

NEXT COHORT January 2020!
Don’t waste another 6 months – take a step to feel great and revolutionize your Life!

Let’s connect.

Book a complementary 30 minute body goals session call

Overheard in the Thrive circles (Testimonials) :

“Living the 10 habits not only changed my life dramatically at the get go, there is a non-stop continuous evolution occurring. I am becoming a new person every day – Creating the me I want to be and the life I want to live!”

“When starting this course, I hoped that it would give clarity to my life as I was feeling lost within myself.  Now, on the last part of the course, I can truly say that Lea and Attune and Thrive has helped me find myself again and I have fallen back in love with life. ” 

“I have more energy, a more loving, kind relationship with myself, a cleaner diet, and self integrity . It’s amazing! I can feel the process continue to fine tune my daily rhythms. So grateful for this tribe.”

“After only 2 weeks my body feels stronger, less inflamed, and I have more energy. In short I my body is thriving! I am super excited about the weeks to come.”

“It’s not been an easy change and some habits seemed out of reach and actually pushing my edge has been scary at times. Having the support from Lea and the group has definitely made a difference and I know I would not be where I am on my journey now if they were not around.”

“I know that I will carry on with the habits after the course has finished and I look forward to having a continued support of the group.”

“I sleep well for the first time in 21 years!”

“I learned to eat right for my body, and I lost 10 pounds without even trying!”

“I feel younger and stronger than I ever have”

 

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