You only get one body. Your choices heal or undermine you.
Perfect health is a choice.
You can only be as healthy as you think it’s possible to be.
As Deepak Chopra, MD says, perfect health is not just a mere 5 or 10 percent improvement over good health. It involves a total shift in perspective which makes disease and infirm old age unacceptable.
To make health two or even ten times better, you need a new kind of knowledge than offered by the current mainstream research. A new kind of knowledge based on a deeper concept of life.
Such knowledge is found in Ayurveda, the perennial wisdom and medicine tradition of India, dating back over 5000 years.
The Sanskrit root of the words comes from Ayus, or ‘life’ and Veda, meaning ‘knowledge’ or ‘science’. Therefore Ayurveda is usually translated as ‘the science of life’.
The purpose of Ayurveda is to guide us to live a healthy and long and satisfying life, and it provides us with tools that help us influence, shape, extend, and control our life without being affected or impinged upon by sickness or deterioration of old age.
“The guiding principle of Ayurveda is that the mind exerts the deepest influence on the body, and freedom from sickness depends upon contacting our own awareness, bringing it into balance, and then extending that balance to the body. This state of balanced awareness, more than any kind of physical immunity, creates a higher state of health.”
Deepak Chopra, MD
Are you ready to explore the edges of vibrant health, mental clarity, deep calm and inspired passion through practices of Ayurveda?
Do you want to thrive with abundant energy and age gracefully?
Do you want to get rid of tiredness, digestive problems, hormonal issues, inflammation in the body, aches and pains?
Do you have the tools and skills you need to navigate your next phase of life with ease?
Do you wish for more consistent energy, to wake rested, refreshed, and clear headed? Do you want a toned flexible body that moves with ease?
Do you wish to experience smooth digestion, easy elimination, upbeat relaxed emotions, less stress, anxiety or depression, healthy cravings, healthy and fast meal preparation, more calm, and more time?
Better habits nurture, open and strengthen your body even as you age. Better habits also re-awaken your spirit and foster better relationships.
Knowing what we should do is not the same as knowing how to do it day in and day out.
Consistent self care practices give us the foundation we need to show up for our loved ones, in our work, and in our explorations of the joyful and inspiring experiences that make us whole.
Embody Ease Course is a Mindfulness, Wellness and Lifestyle journey to embody daily habits that promote mental clarity, overall ease, and a deeper connection to life on this wild ride of modern living.
Read more about Embody Ease Course here, or click image below:
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Take a step to feel great and revolutionize your Life!
What makes Embody Ease different from other wellness programs?