About me

Yoga Health Coach (graduate Feb 2019).

350 Hours Yoga TTC with Godfrey Devereux, teaching since 2010, practised since 1978.

Graduated Licensed Homeopath & Naturopath, Lakeland College 2009.

Co-founded Sutra Journal in 2015, the magazine dedicated to depths of yogic and tantric philosophy, yoga, meditation, and South-Asian art, dance and music tradition.

I’ve always been a seeker and gravitate toward all kinds “self improvement” – classes, courses, books, you name it. I’ve spent many years and lots of money working on refining my purpose and learning to truly love my self and my body, to embrace my quirks and celebrate my unique gifts. I made huge strides along the way, but learning and practicing the daily habits of Ayurveda have shifted my life forward in a truly profound – and profoundly simple way. 

I went from being tired, overwhelmed and feeling like the time was slipping between my fingers and me always ‘behind’, to being rested, strong, ‘in a driving seat’, mega-charged & empowered.

I made a huge shift from stress to ease and from putting myself last to prioritizing my own self-care. I have deepened my relationships and cultivated new friendships that nurture me and help me keep growing to be the person I want to be. It took me years to make the shift, but it doesn’t have to be like that for you.

 

My Attune & Thrive Program is the path that I have been developing, inspired by many great Ayurvedic teachers that I learned a lot from – Dr David Frawley, Dr Vassant Lad, Dr Robert Svoboda, and most inspiring Cate Stillman who I owe more than I can sing my praises to!

Attune & Thrive is the program that helps you skyrocket into the whole new level of wellness through adopting simple daily habits, gently and at your own pace, for better energy, sleep, digestion, and mental clarity.

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