Do you recognise yourself in any of the following statements?
- You want to experience more ease in your day-to-day life but feel overwhelmed with the never-ending to-do list
- You’re tired of being too busy but you can’t seem to stop overscheduling yourself
- You want more time for self-care but once you’ve taken care of your work responsibilities, your partner, and of your kids, there’s nothing left for you
- You want more balance but you don’t know how to tip the scales and create the time and space for what matters most
- You want healthier habits but your bad habits keep sucking you in
- You want better boundaries but you can’t say “no”
- Replace overwhelm and depletion with enthusiasm for life and energy in deep reserve
- Sleep well and wake up restored, rested, relaxed, and ready to take on the day
- Chose foods that can be easily digested and assimilated into your system; and stabilize at a weight that feels good and healthy to you
- Tap into your creative power to express your ideas, feel your feelings, and open yourself to more, bigger possibilities
- Align with your core values and deepest desires and live from a place of integrity and ease
Learn how Ayurveda can help you become physically strong, mentally clear, & emotionally stable
The daily routine, or Dinacharya as it is called in Ayurveda, is central to promoting health, well-being and preventing imbalance. These practices are one of the simplest and most powerful tools we have to take our health into our own hands.
- An action plan for transforming your well-bing, without gimmicks, widgets, or fads
- Support from a caring mentor and guide who gives individual attention and accountability to keep you on track
- Membership in a dynamic community where everyone gives and receives support, wisdom, and creates a community that builds momentum for eveyone’s personal growth. When we join with like-minded souls with similar intentions and goals, we create an unstoppable momentum for real change to take place.
- New insight into the beliefs and habits that support or detract you from becoming the next best version of yourself
- Practical skills that will evolve with you and support you each new chapter or phase of your life
- Opportnities to explore your potential for creative expression and leadership in your life and in the community.
Attune & Thrive – Yoga Wellness Coaching
Attune & Thrive is about dialing in the foundational habits of health to thrive in your body for a lifetime. It’s based on dynamic peer support, Ayurvedic daily routines, and progressive habit-evolution philosophy.
Evolve Your Body: In 12 months you be coached through a shift in your body habits. It will be AT YOUR PACE so that you don’t get stressed out.
Evolve Your Life: You’ll be coached into right relationship and living in sync with your bodies needs, but also into your need to live your life in a bigger context. Most of us don’t hang out with people who are consciously evolving. Here we bring together a group of like-minded individuals who have similar objectives and goals and a lot evolves in a short period of time. And as a side-benefit you will become more clear on stepping into and stepping up your life.
New Year, New Start, New You – January 2019
Adopt healthier habits to transform your health, mind and body!
This 12 month habit-changing course will help you make small, sustainable shifts in your life that will enable you to experience more energy, deeper rest and ease, a healthier diet through nourishing daily routines. This intimate group coaching program is for those ready to evolve their well-being through healthier lifestyle practices.
Together, we’ll work, step-by-step, using proven habit changing techniques to establish optimal daily routines to create vibrant health and wellness. Knowledge is important, but change comes from taking action. This program is designed to be 100% practical. You’ll begin making small changes every day and see results quickly. Studies have shown that to make real and lasting change, we need to slowly shift our habits in a highly supported environment. This is a once-in-a-lifetime opportunity to take charge of your life and your health for good.
This life-changing course will help you:
- Take better care of yourself
- Ditch the cycles of overwhelm and burnout and shift into a more easeful, graceful rhythm
- Eat a healthier diet of delicious, nourishing foods
- Get more toned and fit
- Sleep more, rest deeply and have more energy
- Learn to manage your time effectively, while balancing your busy life
- Discover effective ways to combat stress
- Feel more grounded and calm
- Live in greater harmony with nature
- Build healthier lifestyle habits that you can sustain throughout your life
- Cultivate optimal daily routines that bring your body, mind and spirit into balance
- Inspire your family, friends and community to live a healthier life
- Age more gracefully
This course is for you if:
- You’re ready for a health breakthrough
- You want to feel better in your body
- You want to achieve an optimal body weight
- You want to reduce fatigue and increase energy
- You want to manage stress and anxiety with ease
- You want to cultivate healthy, simple daily routines
- You need to strengthen your digestion
- You want to establish a regular exercise and meditation practice
- You want to make a change but lack direction or motivation to do this on your own
- You want to connect with like-minded people who are interested in supporting one another through this process of transformation
If you’re ready to take a huge step forward in your health and wellness, schedule a time to talk to me here to see if the course is a good fit. (don’t forget to hit “confirm”). I look forward to finding out where you want to go and to help you get there.
I’ve always been a seeker and gravitate toward all kinds “self improvement” – classes, courses, books, you name it. I’ve spent many years and lots of money working on finding my purpose and learning to love my body, to embrace my quirks and celebrate my unique gifts. I made strides along the way, but learning and practicing the daily habits of Ayurveda have shifted my life in a profound – and profoundly simple way.
I went from being stressed-out, tired, overwhelmed and feeling like my time was not my own to being empowered in my life. I made the shift from stress to ease and from putting myself last to prioritizing my own self-care. I have deepened my relationships and cultivated new friendships that nurture me and help me keep growing to be the person I want to be. It took me years to make the shift, but it doesn’t have to be like that for you.
Optimize your health and wellness with the daily routine of yoga & Ayurveda
What you’ll get:
- Weekly educational and inspiring video lessons by Cate Stillman, the foundation of Attune & Thrive
- Weekly 75 minute online meetings with personalized coaching, activities, and discussion; plus, access to recordings of each call in case you have to miss a meeting or want to listen again
- Weekly 75 minute online Q&A meetings where you can bring your questions and we will troubleshoot together for a smoother ride through your implementation of changes
- Membership to our private Facebook forum for ongoing peer support where we share our successes and challenges and support everyone’s habit evolution. Once you join, you gain lifetime access to the thriver community.
- One-on-one coaching sessions with me to troubleshoot issues or refine your progress
- An accountability partner who will help you stay on track to meet your goals
- Worksheets, habit guide books, recipes, and tip sheets to help you implement the habits successfull
- Become eligible to be an Attune & Thrive mentor to take your leadership and your practice to the next level
You do not need to attend everything!We have a whole year together and if you miss something the first time, it will come around again. Repetition and practice are built in, allowing everyone to integrate at their own divine pace. Also, all the calls will be recorded for viewing in your own time if you happen to miss them.
If you are tired of being tired and ready to finally make the changes you’ve been desiring but haven’t been able to accomplish in the past, Attune & Thrive will get you there. Set up a conversation with me to take your first step towards changing the trajectory of your health and transforming your life.